Natural Methods for Relieving Rheumatoid Arthritis Pain at young age

Here’s a guide on how one can get relief from the pain caused by RA at a young age naturally. Before starting, let’s first understand the term ‘Rheumatoid arthritis’.
In Rheumatoid arthritis, the ‘arthr’ refers to the joints and ‘itis’ means inflammation. Thus, RA is a chronic musculoskeletal and inflammatory illness that mostly affects the joints. It is one of the prevalent conditions of today’s time. More than 350 million people suffer from arthritic conditions globally. This immune dysfunction disease mistakenly attacks the synovium, leading to inflammation, pain, and swelling in and around the joints. In order to save the body from further complications, one can blindly rely on Ayurvedic treatment for Rheumatoid arthritis.

Let’s delve deeper into the topic with a hint of Ayurvedic perspective. In Ayurveda, Rheumatoid arthritis is often referred to as ‘Amavata’. According to its principles, Amavata arises due to the buildup of ama (toxins) in the body. This formed due to improper digestion and metabolism along with its responsible dosha for RA, which is aggravated Vata dosha (one of the three fundamental energies).

Well, there can be many underlying causes for Rheumatoid arthritis pain at young ages but the highlighted ones are given below:

  • Autoimmune factors
  • Changes in hormones
  • Genetic factor
  • Bacterial or viral infection
  • Joint injury/ Trauma
  • Obesity
  • Stress

Symptoms of Rheumatoid Arthritis

  • Joint pain
  • swelling
  • stiffness
  • Reduced range of motion
  • Muscle weakness/ Fatigue
  • Joint deformities

Why Rheumatoid Arthritis Pain is Noticed at Young Ages?

It may seem unusual but young individuals can also develop or suffer from Rheumatoid Arthritis. There might be several reasons for the same.

Firstly, genetics can play a big role. If someone in the family has RA, the chances of developing it become higher.

Hormones can also be a factor, especially for young women. Hormonal changes during puberty, pregnancy, or even just during the monthly cycle can mess with the immune system. Making the body more likely to develop RA.

Also, there are some lifestyle stuff. Being overweight or not getting enough exercise can increase the risk of RA. So can having a stressful life. It’s like all these triggers can add up and make the body more prone to RA. Especially, at a young age when the body is still figuring things out.

Ayurvedic Treatment for Rheumatoid Arthritis

Rheumatoid Arthritis (RA) can cause a lot of pain and discomfort even at a young age. While to gain relief from this, there are a few natural methods available that can improve the quality of life. Here are some simple ways to manage RA pain naturally:

1. Herbal Remedies

The usage of natural herbs is never outdated. Certain herbs and supplements like turmeric, ginger, and cinnamon have anti-inflammatory properties. These might help reduce RA symptoms. However, it’s still important to talk to an expert first before trying any herbal remedies.

2. Healthy Diet

Adding a balanced diet to your daily routine that consists of fruits, veggies, whole grains, and lean proteins will be beneficial. This will not only help with managing inflammation but will also aid the body in maintaining a healthy weight.

Some people with RA find that certain food items such as nuts and olive oil can reduce joint inflammation.

3. Gentle Exercises

Few joint-opening exercises like swimming, brisk walking, or yoga can help with joint flexibility. This will also strengthen the muscles around them. Thus, reducing the pain and stiffness.

4. Stay in healthy shape

The extra weight can add more stress on the joints. Thus, worsening the symptoms of arthritis. By maintaining a healthy weight through diet and exercise, one can reduce the added strain on joints and alleviate pain.

5. Hot and Cold Therapy

Experts claim that by applying heat packs or cold packs to painful joints can help relieve the pain and reduce inflammation. One can test and try both the techniques and see which works the best.

6. Rest and Relaxation

Don’t skip on resting hours. Listen to the body when it signifies to take a break. As stress can worsen RA symptoms, try practicing relaxation techniques. These include deep breathing, meditation, or gentle stretching can be helpful.

7. Stay Hydrated

Few individuals might won’t know this but water can aid in keeping the joints lubricated. Which further can reduce stiffness and pain. So, have a sip of water at frequent intervals.

Remember, it is still very crucial to work closely with your healthcare provider for a proper treatment. As, they can help with the right combination of natural remedies, medications, and other therapies. All that according to one’s own needs and constitution.

For such services, the experts of Dr. Sharda Ayurveda is always welcoming.
Dr. Sharda Ayurveda’s Ayurvedic treatment for Rheumatoid Arthritis is much more than these natural tips. Every treatment provided is firstly planned according to the patient’s body requirements and physique.


Ayurveda holds the roots of our old medicinal system. It believes that the body has its own natural healing powers. Any disease or illness can be treated by just providing a boost to this healing capacity. To perform this duty, some powerful herbs are in rescue.

The treatment is completed by addressing the underlying root cause of the disease and not just by suppressing its symptoms. It’s always about treating the whole person, not just the disease and finding harmony within the mind and body.

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