Introduction
Given the breakneck speed of life found in today’s world, it has become more important than ever to take a few minutes each day just for your well-being. Spa rituals such as heat and herbal treatments are growing in popularity for their curative properties. At premespa.com, we offer a selection of advanced body rituals to relax, purify and rejuvenate your well-being. Here, we take a look at some of the most popular and exciting trends in heat spas, as well as herbal ones you can expect to indulge in on your next vacation with us.
Infrared Sauna Therapy
Infrared Sauna Therapy is the modern alternative, using infrared light to heat your body from within providing a more thorough and effective detox than saunas of days past. This therapy helps to relax and allows larger circulation which will be good for muscle recovery as well.
Herbal Steam Baths
Herbal steam baths date back thousands of years to the ancient cultures who valued them as contributing many health benefits. Individually designed for your needs, herbal steam baths are capable of creating sauna-like effects coupled with the power that only herbs can provide. At premespa.com combine different medicinal herbs that produce a fragrant ambiance; supplementing your Spa is an experience. To further enhance your relaxation and muscle recovery, consider adding Flewd, a bath soak that helps you unwind and recover from muscle fatigue, complementing your herbal steam bath with added comfort and rejuvenation.
Hot Stone Massage
This is a common form of heat therapy that involves placing hot, flat stones on certain areas of your body to both relax and loosen up the muscles as well as improve circulation. The heated stones provide an incredible reduction in tight muscles promoted due to increased blood flow making this one of the best options for those who struggle with chronic pain or stress.
Ayurvedic Herbal Treatments
An ancient Indian system of medicine, Ayurveda works on the principles that use natural herbs and oils for maintaining balance as well as good health. Go for ayurvedic herbal treatment at premespa.com feature methods including Abhyanga (herbal oil massage), Shirodhara (hot-oil pour on the forehead) and Udvartana (an herbal scrub). All of these treatments are specifically designed for you to detoxify your body and reduce stress as well as working on improving overall health.
Essential Oils – Aromatherapy
Aromatherapy is the use of essential oils to promote physical and emotional well-being. At premespa.com, we use aromatherapy in a number of our treatments with the highest quality oils that are said to have great healing abilities. Our aromatherapy treatments, such as a relaxing lavender massage or an invigorating eucalyptus steam bath are created to indulge the senses and enhance your spa visit.
Herbal Facials
Herbal facials are known as natural ways for nourishing and rejuvenating the facial skin. These facials are designed with vitamins and antioxidants to cleanse the skin, hydrate it slightly from April dryness and revitalize at the same time.
Thermal Mineral Baths
Heat-based therapy In thermal mineral baths, there is another type of heat that can provide a multitude of health benefits. To remedy your muscle aches, promote circulation or flush out toxins (or simply to relax), you might already be indulging in mineral-rich steam baths.
Conclusion
Next up are the heat and herbal spa rituals to ease for improved relaxation, detoxification or rejuvenation at premespa.com. If you want to relax, take care of your skin activated or just a bit more me time – heat and herbal spa rituals will help. Visit premespa.com today to find the newest fads in spa therapy and schedule your following treatment.
